
ð¶ç¬ã«é®ã¯é£ã¹ãŠã倧äžå€«ïŒäžãæ¹ãšæ é€äŸ¡ã培åºè§£èª¬ïŒ
Share
ãé®ã£ãŠç¬ã«ãããŠãããã®ïŒã
ãããªçåãæã€é£Œãäž»ããã¯å€ãã®ã§ã¯ãªãã§ãããããã¹ãŒããŒã§ãæã«å
¥ãããããæ é€äŸ¡ã®é«ãé®ã¯ãå®ã¯ç¬ã«ãšã£ãŠãå¬ããæ é€æºã«ãªã飿ã§ãã
ä»åã¯ãç¬ã«é®ãäžããŠãå®å šãªã®ãïŒ ã©ã®ããã«äžããã°ããã®ãããããŠæ°ã«ãªãæ é€äŸ¡ã«ã€ããŠè©³ããã玹ä»ããŸãã
â ç¬ã«é®ã¯é£ã¹ãŠã倧äžå€«ïŒ
çµè«ããèšããšãç¬ã«é®ã¯åºæ¬çã«äžããŠã倧äžå€«ã§ãããã ããçã®ãŸãŸã¯NGãå ç±ããŠäžããããšãå¿ é ã§ãã
ðœïžé®ã®æ é€äŸ¡ãšç¬ãžã®ã¡ãªãã
é®ã«ã¯ãç§ãã¡äººéã ãã§ãªãç¬ã«ãšã£ãŠãå¬ããæ é€çŽ ãããããå«ãŸããŠããŸãã
ð¹DHAã»EPAïŒãªã¡ã¬3èèªé žïŒ
è³ãç¥çµã®å¥åº·ãä¿ã¡ãèªç¥æ©èœã®ãµããŒããå¿èç ã®äºé²ã«å¹æçãšãããŠããŸããç¹ã«ã·ãã¢ç¬ã«ãšã£ãŠã¯ãè¥ã ãããä¿ã€ããã«åœ¹ç«ã€æ é€çŽ ã§ãã
ð¹ãã¿ãã³B矀
代è¬ãå©ãããšãã«ã®ãŒå¹çãé«ãã广ããããŸããç²ããããç¬ããæŽ»åéãå€ãç¬ã«ããããã§ãã
ð¹ã¢ã¹ã¿ããµã³ãã³
é®ã®èµ€ãè²çŽ æåã§ã匷åãªæé žåäœçšããããŸããèåã®åå ãšãªã掻æ§é žçŽ ãé€å»ããå ç«åã®ç¶æãç®èã»è¢«æ¯ã®å¥åº·ã«ãè²¢ç®ããŸãã
ðŸç¬ãžã®é®ã®äžãæ¹ãšæ³šæç¹
é®ãå®å šã«ããã€å¥åº·çã«äžããããã®ãã€ã³ãã¯ä»¥äžã®ãšããã§ãã
â å ç±èª¿çãå¿ é
åè¿°ã®éããçã®é®ã¯å±éºã§ãããã£ããç«ãéããŠããäžããŠãã ãããèžãã»è¹ã§ãã»çŒããªã©ã®æ¹æ³ãâã
â¡å¡©åã»å³ä»ãã¯NG
ç¬ã®äœã«å¡©åã¯äžèŠã§ãã人éçšã«å³ä»ããããé®ïŒå¡©é®ã»å³å挬ããªã©ïŒã¯çµ¶å¯Ÿã«äžããªãããã«ããŸãããã
â¢éªšãšç®ã¯åãé€ã
骚ã¯åã«åºãã£ãããæ¶ååšãå·ã€ãããªã¹ã¯ããããŸãããŸããç®ã¯èèªãå€ãæ¶åã«è² æ ããããå Žåãããã£ããåãé€ããŠãã ããã
â£æåã¯å°éããã¹ã¿ãŒã
é£ç©ã¢ã¬ã«ã®ãŒã®å¯èœæ§ããããããåããŠäžããå Žåã¯ããå°éããæ§åãèŠãŠãã ããã
ðãããªãšãã«ããããïŒé®ããã€ã®äœ¿ãæ¹
ã»éååŸã®ãè€çŸãšããŠ
ã»ã·ãã¢ç¬ã®æ é€è£çµŠã«
ã»é£æ¬²ãèœã¡ããšãã®ãããã³ã°ã«
ããããããããã§ã¯ãåœç£ã»ç¡æ·»å ã®é®ã䜿çšããç¬çšããã€ããçšæããŠããŸããå³éžãããçŽ æã®ã¿ã䜿ã£ãŠãããã¢ã¬ã«ã®ãŒã«ãé æ ®ããèšèšãèªç¶æŽŸå¿åã®é£Œãäž»ããã«ãã奜è©ããã ããŠããŸããïŒä¹Ÿç¥ïŒãªãŒãã³ã§éªšãåã¿åããããã«ããŠãŸãïŒ
Â
â ãŸãšã
é®ã¯ç¬ã«ãšã£ãŠãå¬ããæ é€ããã£ã·ãå«ãŸãã飿ã§ããæ£ããäžãæ¹ãå®ãã°ãå®å
šã§å¥åº·çãªããã€ã«ãªããŸãã
ã·ãã¢ç¬ã®å¥åº·ãµããŒãã«ããŽã£ãããªã®ã§ãæ¥ã
ã®ãè€çŸãšããŠåãå
¥ããŠã¿ãŠã¯ãããã§ããããïŒ
ãã²ãèªç¶æŽŸç¡æ·»å ã®ããããããããã®é®ããã€ããã§ãã¯ããŠã¿ãŠãã ãããã